{"id":11,"date":"2022-06-17T10:32:21","date_gmt":"2022-06-17T10:32:21","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/pumpkin-patch\/?page_id=11"},"modified":"2026-05-22T13:11:45","modified_gmt":"2026-05-22T13:11:45","slug":"outdoors_health","status":"publish","type":"page","link":"https:\/\/bangormetro.com\/?page_id=11","title":{"rendered":"Outdoors &amp; Health"},"content":{"rendered":"\n<div class=\"wp-block-cover wp-duotone-unset-1\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;min-height:136px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"146\" class=\"wp-block-cover__image-background wp-image-1245 size-large\" alt=\"\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Outd-1024x146.png\" data-object-fit=\"cover\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Outd-1024x146.png 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Outd-300x43.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Outd-768x109.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Outd-600x85.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Outd.png 1095w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h5 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-larger-font-size wp-elements-9e15a54e4c731edb117d7548a6b7a518\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;letter-spacing:2px;line-height:0\">OUtdoors &amp; Health<\/h5>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-d4c7855eceb2984ca7631243a908e4c5\">>> Outdoors<\/h5>\n\n\n<style>.kb-posts-id-11_6a21bc-9f .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-11_6a21bc-9f .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-11_6a21bc-9f .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-11_6a21bc-9f .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-11_6a21bc-9f .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-11_6a21bc-9f content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1442 post type-post status-publish format-standard has-post-thumbnail hentry category-adventure-me category-outdoors tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1442\" aria-label=\"Oceanside State Parks to Explore\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Oceanside State Parks to Explore\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=33\" class=\"category-link-adventure-me\" rel=\"tag\">Adventure ME<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=53\" class=\"category-link-outdoors\" rel=\"tag\">Outdoors<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1442\" rel=\"bookmark\">Oceanside State Parks to Explore<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The sound of waves crashing on the shore, mixed with the cry of gulls, serves as a siren song, drawing people to&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1442\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Oceanside State Parks to Explore<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1373 post type-post status-publish format-standard has-post-thumbnail hentry category-experience-maine category-outdoors tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1373\" aria-label=\"Grab a Paddle\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-300x185.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Grab a Paddle\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-300x185.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-1024x631.png 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-768x473.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-1536x947.png 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-2048x1262.png 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/canoeing-600x370.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=52\" class=\"category-link-experience-maine\" rel=\"tag\">Experience Maine<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=53\" class=\"category-link-outdoors\" rel=\"tag\">Outdoors<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1373\" rel=\"bookmark\">Grab a Paddle<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The history of canoeing in Maine dates back more than 5,000 years, when the Wabanaki nations used birchbark&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1373\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Grab a Paddle<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1377 post type-post status-publish format-standard has-post-thumbnail hentry category-experience-maine category-outdoors tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1377\" aria-label=\"Explore Maine&#8217;s Coast\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast-300x233.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Explore Maine&#8217;s Coast\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast-300x233.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast-1024x796.png 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast-768x597.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast-1536x1194.png 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast-600x466.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/coast.png 1588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=52\" class=\"category-link-experience-maine\" rel=\"tag\">Experience Maine<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=53\" class=\"category-link-outdoors\" rel=\"tag\">Outdoors<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1377\" rel=\"bookmark\">Explore Maine&#8217;s Coast<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Maine Coastal Program is offering a free, comprehensive guide to the state\u2019s coastal public access areas this summer&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1377\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Explore Maine&#8217;s Coast<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-2955414f5bc3611422f82b5f4fdb6eb3\">&gt;&gt; Adventure Me<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bangor Metro columnist and outdoor adventurer Aislinn Sarnacki shares her favorite hikes, paddles, and Maine adventures<\/em><\/p>\n\n\n<style>.kb-posts-id-11_312f53-9f .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-11_312f53-9f .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-11_312f53-9f .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-11_312f53-9f .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-11_312f53-9f .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-11_312f53-9f content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1442 post type-post status-publish format-standard has-post-thumbnail hentry category-adventure-me category-outdoors tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1442\" aria-label=\"Oceanside State Parks to Explore\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Oceanside State Parks to Explore\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=33\" class=\"category-link-adventure-me\" rel=\"tag\">Adventure ME<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=53\" class=\"category-link-outdoors\" rel=\"tag\">Outdoors<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1442\" rel=\"bookmark\">Oceanside State Parks to Explore<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The sound of waves crashing on the shore, mixed with the cry of gulls, serves as a siren song, drawing people to&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1442\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Oceanside State Parks to Explore<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-adventure-me tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1158\" aria-label=\"Peaceful Ponds\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Peaceful Ponds\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-2048x1366.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=33\" class=\"category-link-adventure-me\" rel=\"tag\">Adventure ME<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1158\" rel=\"bookmark\">Peaceful Ponds<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Home to many of Maine\u2019s tallest mountains, Baxter State Park is known as a place to tackle challenging hikes&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1158\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Peaceful Ponds<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-0ebd6360601238c3d4aee5448d221cce\">&gt;&gt; Health &amp; Fitness<\/h5>\n\n\n<style>.kb-posts-id-11_5a98f6-31 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-11_5a98f6-31 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-11_5a98f6-31 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-11_5a98f6-31 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-11_5a98f6-31 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-11_5a98f6-31 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1178 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-home tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1178\" aria-label=\"Clean &amp; Green\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Minimalist display of eco-friendly cleaning products in pastel organizer, highlighting sustainable living.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1024x722.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-768x541.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1536x1082.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-600x423.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727.jpg 1707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" class=\"category-link-health\" rel=\"tag\">Health<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=44\" class=\"category-link-home\" rel=\"tag\">Home<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1178\" rel=\"bookmark\">Clean &amp; Green<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Spring is a great time to get rid of dirt, dust, and unwanted junk in your home. It\u2019s also a good time to get rid of toxins&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1178\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Clean &amp; Green<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1175\" aria-label=\"Strong\u00a0at the Core\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-300x191.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A diverse group practicing yoga in a studio, performing the cat-cow pose on mats, emphasizing wellness and concentration.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-300x191.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-1024x651.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-768x488.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-1536x977.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-600x382.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435.jpg 2044w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" class=\"category-link-health\" rel=\"tag\">Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1175\" rel=\"bookmark\">Strong\u00a0at the Core<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Easy to overlook but essential to overall health, your pelvic floor plays a key role in posture, stability&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1175\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Strong\u00a0at the Core<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1168 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1168\" aria-label=\"Taking Charge\u00a0of Hormonal Health\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-300x166.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Taking Charge\u00a0of Hormonal Health\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-300x166.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-768x424.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-600x331.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM.png 1010w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" class=\"category-link-health\" rel=\"tag\">Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1168\" rel=\"bookmark\">Taking Charge\u00a0of Hormonal Health<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Hormone therapy can offer relief from disruptive symptoms, but it is not a one-size-fits-all treatment&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1168\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Taking Charge\u00a0of Hormonal Health<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" 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