{"id":7,"date":"2022-06-17T10:26:02","date_gmt":"2022-06-17T10:26:02","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/pumpkin-patch\/?page_id=7"},"modified":"2026-06-19T12:51:49","modified_gmt":"2026-06-19T12:51:49","slug":"home","status":"publish","type":"page","link":"https:\/\/bangormetro.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f42652d9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kb-image7_a9f7e6-b4.kb-image-is-ratio-size, .kb-image7_a9f7e6-b4 .kb-image-is-ratio-size{max-width:886px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image7_a9f7e6-b4.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image7_a9f7e6-b4 .kb-image-is-ratio-size{align-self:unset;}.kb-image7_a9f7e6-b4 figure{max-width:886px;}.kb-image7_a9f7e6-b4 .image-is-svg, .kb-image7_a9f7e6-b4 .image-is-svg img{width:100%;}.kb-image7_a9f7e6-b4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image7_a9f7e6-b4\"><figure class=\"aligncenter\"><a href=\"https:\/\/bangormetro.com\/?page_id=1101\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"560\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Web_New-Mag-Box-for-Home-Page_Summer-2026.png\" alt=\"\" class=\"kb-img wp-image-1495\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Web_New-Mag-Box-for-Home-Page_Summer-2026.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Web_New-Mag-Box-for-Home-Page_Summer-2026-300x280.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-spacer.kt-block-spacer-7_7b48fb-95 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-7_7b48fb-95 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette9, #ffffff);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-7_7b48fb-95\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading has-text-align-left has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-ab1672f09d37e289104df1c097714c5f\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">&gt;&gt; Summer in Maine<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:100%\"><style>.kb-posts-id-7_d58af6-91 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_d58af6-91 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_d58af6-91 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_d58af6-91 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_d58af6-91 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_d58af6-91 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1480 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1480\" aria-label=\"The Sweetest\u00a0Season\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-300x194.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Close-up view of vibrant fresh red strawberries with green leaves, highlighting juicy textures.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-300x194.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-1024x663.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-768x497.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-1536x995.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-2048x1326.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/close-up-view-of-vibrant-fresh-red-strawberries-with-green-leaves-highlighting-juicy-textures.-35072889-600x389.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" class=\"category-link-food\" rel=\"tag\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1480\" rel=\"bookmark\">The Sweetest\u00a0Season<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Established in 1978 by Mark and Gloria Goughan, their three daughters, and other family members, the 500-acre&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1480\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Sweetest\u00a0Season<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1476 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1476\" aria-label=\"Summer Starts Here\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"300\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/ice-cream-291x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Summer Starts Here\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/ice-cream-291x300.png 291w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/ice-cream-600x620.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/ice-cream.png 646w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" class=\"category-link-food\" rel=\"tag\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1476\" rel=\"bookmark\">Summer Starts Here<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Summer has finally arrived in Maine. As the temperature begins to climb, a favorite treat for many Mainers is a&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1476\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Summer Starts Here<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_1adf1e-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_1adf1e-1c alignnone row1 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_73b131-96 > .kt-inside-inner-col,.kadence-column7_73b131-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_73b131-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_73b131-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_73b131-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_73b131-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_73b131-96{position:relative;}@media all and (max-width: 1024px){.kadence-column7_73b131-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_73b131-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_73b131-96\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-117644bf187ab5c54c4a48896b635195\">&gt;&gt; featured Articles<\/h5>\n\n\n<style>.kb-posts-id-7_c08d91-8b .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_c08d91-8b .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_c08d91-8b .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_c08d91-8b .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_c08d91-8b .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_c08d91-8b content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1442 post type-post status-publish format-standard has-post-thumbnail hentry category-adventure-me category-outdoors tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1442\" aria-label=\"Oceanside State Parks to Explore\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Oceanside State Parks to Explore\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/1minhike060716-5-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=33\" class=\"category-link-adventure-me\" rel=\"tag\">Adventure ME<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=53\" class=\"category-link-outdoors\" rel=\"tag\">Outdoors<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1442\" rel=\"bookmark\">Oceanside State Parks to Explore<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The sound of waves crashing on the shore, mixed with the cry of gulls, serves as a siren song, drawing people to&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1442\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Oceanside State Parks to Explore<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1428 post type-post status-publish format-standard has-post-thumbnail hentry category-maine-reads tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1428\" aria-label=\"Writing by Hand\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Writing by Hand\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-300x200.jpeg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-1024x683.jpeg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-768x512.jpeg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-1536x1024.jpeg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-2048x1365.jpeg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_75485487-600x400.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=31\" class=\"category-link-maine-reads\" rel=\"tag\">Maine Reads, Maine Writes<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1428\" rel=\"bookmark\">Writing by Hand<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>When was the last time you received a handwritten letter? When did you last write one? Some say&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1428\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Writing by Hand<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1420 post type-post status-publish format-standard has-post-thumbnail hentry category-community category-arts-culture tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1420\" aria-label=\"Where Maine Becomes a Canvas\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Untitled-design-26-300x214.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Where Maine Becomes a Canvas\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Untitled-design-26-300x214.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Untitled-design-26-1024x732.png 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Untitled-design-26-768x549.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Untitled-design-26-600x429.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Untitled-design-26.png 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=47\" class=\"category-link-community\" rel=\"tag\">Community<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=34\" class=\"category-link-arts-culture\" rel=\"tag\">Arts &amp; Culture<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1420\" rel=\"bookmark\">Where Maine Becomes a Canvas<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Some people look at the Maine coast and see scenery. Others see memory, material, and message&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1420\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Where Maine Becomes a Canvas<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_a8837a-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_a8837a-89 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_8692ef-c4 > .kt-inside-inner-col,.kadence-column7_8692ef-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_8692ef-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_8692ef-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_8692ef-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_8692ef-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_8692ef-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column7_8692ef-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_8692ef-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_8692ef-c4\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-9435a21a11af9313ab44daa1f869ab88\">&gt;&gt; Food &amp; Drink<\/h5>\n\n\n<style>.kb-posts-id-7_ac6d21-a9 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_ac6d21-a9 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_ac6d21-a9 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_ac6d21-a9 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_ac6d21-a9 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_ac6d21-a9 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1436 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-recipes\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1436\" aria-label=\"Brownie\u2019s Recipes for a New Generation\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Brownie\u2019s Recipes for a New Generation\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/Strawberry-Pie-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" class=\"category-link-food\" rel=\"tag\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1436\" rel=\"bookmark\">Brownie\u2019s Recipes for a New Generation<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>For generations, Mildred Brown Schrumpf, better known to some as Brownie, entered Maine homes via&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1436\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Brownie\u2019s Recipes for a New Generation<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1483 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-recipes\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1483\" aria-label=\"Strawberry Shortcake,\u00a0Perfected\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"271\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/shortcake-300x271.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Strawberry Shortcake,\u00a0Perfected\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/shortcake-300x271.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/shortcake.png 593w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" class=\"category-link-food\" rel=\"tag\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1483\" rel=\"bookmark\">Strawberry Shortcake,\u00a0Perfected<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Despite being an avid baker, I had never made strawberry shortcake until I moved to Maine. My first taste of it here was at&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1483\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Strawberry Shortcake,\u00a0Perfected<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1355 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1355\" aria-label=\"Meat &amp; Greet\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Top view of a succulent barbecue meat platter featuring sausages, brisket, and corn, perfect for foodies.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-200x300.jpg 200w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-683x1024.jpg 683w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-768x1152.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-1024x1536.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-1365x2048.jpg 1365w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-600x900.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" class=\"category-link-food\" rel=\"tag\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1355\" rel=\"bookmark\">Meat &amp; Greet<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>At Belly of the Beast BBQ in Dover-Foxcroft, smoke gets in your eyes \u2014 in a good way&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1355\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Meat &amp; Greet<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_ec9bbe-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_ec9bbe-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_bd39f1-3b > .kt-inside-inner-col,.kadence-column7_bd39f1-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_bd39f1-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_bd39f1-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_bd39f1-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_bd39f1-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_bd39f1-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column7_bd39f1-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_bd39f1-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_bd39f1-3b\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-808f86413b0889a0731a93a039eac1c7\">&gt;&gt; History &amp; heritage<\/h5>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns has-theme-palette-9-background-color has-background is-layout-flex wp-container-core-columns-is-layout-b38eac6d wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;background-color:#f0eadfbd;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60);flex-basis:33.33%\"><style>.kb-posts-id-7_2b502a-94 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_2b502a-94 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_2b502a-94 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_2b502a-94 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_2b502a-94 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_2b502a-94 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-1 grid-lg-col-1 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1445 post type-post status-publish format-standard has-post-thumbnail hentry category-history\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1445\" aria-label=\"Visiting History\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-300x215.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Visiting History\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-300x215.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-1024x734.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-768x551.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-1536x1102.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-2048x1469.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/MACHIAS-BURNHAM-TAVERN-MUSEUM-IN-MACHIAS.-COURTESY-OF-RICHARD-SHAW-600x430.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=43\" class=\"category-link-history\" rel=\"tag\">History<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1445\" rel=\"bookmark\">Visiting History<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>From 18th-century houses to storied forts and graveyards, Revolutionary War history is waiting to be explored&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1445\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Visiting History<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1381 post type-post status-publish format-standard has-post-thumbnail hentry category-experience-maine category-history tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1381\" aria-label=\"Maine Mottos\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/mottos-300x183.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Maine Mottos\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/mottos-300x183.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/mottos-768x469.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/mottos-600x366.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/05\/mottos.png 990w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=52\" class=\"category-link-experience-maine\" rel=\"tag\">Experience Maine<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=43\" class=\"category-link-history\" rel=\"tag\">History<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1381\" rel=\"bookmark\">Maine Mottos<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Some days, it seems you can\u2019t go anywhere in Maine without seeing two familiar names: Dirigo and Vacationland&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1381\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Maine Mottos<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f0eadfbd;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:66.66%\"><style>.kb-posts-id-7_0d28d8-ed .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_0d28d8-ed .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_0d28d8-ed .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_0d28d8-ed .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_0d28d8-ed content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-1 grid-lg-col-1 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1188 post type-post status-publish format-standard has-post-thumbnail hentry category-history\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1188\" aria-label=\"Britain\u2019s Mark on Maine\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Wells-Beach-in-York-County-incorporated-as-part-of-town-of-Wells-in-1653.-Postcard-dated-1953-courtesy-of-Richard-Shaw-300x191.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Britain\u2019s Mark on Maine\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Wells-Beach-in-York-County-incorporated-as-part-of-town-of-Wells-in-1653.-Postcard-dated-1953-courtesy-of-Richard-Shaw-300x191.webp 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Wells-Beach-in-York-County-incorporated-as-part-of-town-of-Wells-in-1653.-Postcard-dated-1953-courtesy-of-Richard-Shaw.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=43\" class=\"category-link-history\" rel=\"tag\">History<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1188\" rel=\"bookmark\">Britain\u2019s Mark on Maine<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Drive around Maine today and you might think the British never surrendered control of the 13 original colonies&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1188\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Britain\u2019s Mark on Maine<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_b4b2ed-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_b4b2ed-2f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_88bce3-c3 > .kt-inside-inner-col,.kadence-column7_88bce3-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_88bce3-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_88bce3-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_88bce3-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_88bce3-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_88bce3-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column7_88bce3-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_88bce3-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_88bce3-c3\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-2fa1c99bec45978734c3e1826e58083f\">>> life in maine<\/h5>\n\n\n<style>.kb-posts-id-7_f5afae-08 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_f5afae-08 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_f5afae-08 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_f5afae-08 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_f5afae-08 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_f5afae-08 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1431 post type-post status-publish format-standard has-post-thumbnail hentry category-community\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1431\" aria-label=\"What a Haul\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"What a Haul\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4-300x169.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4-1024x576.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4-768x432.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4-1536x864.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4-600x338.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/GOULDSBORO-PIC-4.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=47\" class=\"category-link-community\" rel=\"tag\">Community<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1431\" rel=\"bookmark\">What a Haul<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Lobster traps are a familiar sight up and down Maine\u2019s coast, but what happens when they are no longer usable? &#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1431\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> What a Haul<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1486 post type-post status-publish format-standard has-post-thumbnail hentry category-community category-experience-maine\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1486\" aria-label=\"Off the\u00a0Beaten Path\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"244\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/maypole-300x244.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Off the\u00a0Beaten Path\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/maypole-300x244.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/maypole-600x488.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/maypole.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=47\" class=\"category-link-community\" rel=\"tag\">Community<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=52\" class=\"category-link-experience-maine\" rel=\"tag\">Experience Maine<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1486\" rel=\"bookmark\">Off the\u00a0Beaten Path<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>No matter where you travel in Maine, you will be treated to beauty, tranquility, fascinating history, and plenty of&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1486\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Off the\u00a0Beaten Path<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1450 post type-post status-publish format-standard has-post-thumbnail hentry category-home\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1450\" aria-label=\"Layer by Layer\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Layer by Layer\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-300x200.jpeg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-1024x683.jpeg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-768x512.jpeg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-1536x1024.jpeg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-2048x1365.jpeg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/06\/AdobeStock_1255267323-600x400.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=44\" class=\"category-link-home\" rel=\"tag\">Home<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1450\" rel=\"bookmark\">Layer by Layer<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>If you\u2019ve ever had a garden in Maine, you know our soil can pose some challenges. For many of us, deciding what&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1450\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Layer by Layer<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_d4e95f-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_d4e95f-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_15ed2f-3e > .kt-inside-inner-col,.kadence-column7_15ed2f-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_15ed2f-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_15ed2f-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_15ed2f-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_15ed2f-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_15ed2f-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column7_15ed2f-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_15ed2f-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_15ed2f-3e\"><div class=\"kt-inside-inner-col\">\n<h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-5d94b45c965737f3e320514be8bddf80\">&gt;&gt; OutDoors &amp; Health<\/h5>\n\n\n<style>.kb-posts-id-7_ea0dc8-0d .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_ea0dc8-0d .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_ea0dc8-0d .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_ea0dc8-0d .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-7_ea0dc8-0d .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-7_ea0dc8-0d content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-adventure-me tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1158\" aria-label=\"Peaceful Ponds\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Peaceful Ponds\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-2048x1366.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=33\" class=\"category-link-adventure-me\" rel=\"tag\">Adventure ME<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1158\" rel=\"bookmark\">Peaceful Ponds<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Home to many of Maine\u2019s tallest mountains, Baxter State Park is known as a place to tackle challenging hikes&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1158\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Peaceful Ponds<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1178 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-home tag-featured\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1178\" aria-label=\"Clean &amp; Green\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Minimalist display of eco-friendly cleaning products in pastel organizer, highlighting sustainable living.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1024x722.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-768x541.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1536x1082.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-600x423.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727.jpg 1707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" class=\"category-link-health\" rel=\"tag\">Health<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=44\" class=\"category-link-home\" rel=\"tag\">Home<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1178\" rel=\"bookmark\">Clean &amp; Green<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Spring is a great time to get rid of dirt, dust, and unwanted junk in your home. It\u2019s also a good time to get rid of toxins&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1178\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Clean &amp; Green<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1175\" aria-label=\"Strong\u00a0at the Core\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-300x191.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A diverse group practicing yoga in a studio, performing the cat-cow pose on mats, emphasizing wellness and concentration.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-300x191.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-1024x651.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-768x488.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-1536x977.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-600x382.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435.jpg 2044w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" class=\"category-link-health\" rel=\"tag\">Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1175\" rel=\"bookmark\">Strong\u00a0at the Core<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Easy to overlook but essential to overall health, your pelvic floor plays a key role in posture, stability&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1175\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Strong\u00a0at the Core<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 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.kt-inside-inner-col{flex-direction:column;}.kadence-column7_790d69-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_790d69-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_790d69-53{position:relative;}@media all and (max-width: 1024px){.kadence-column7_790d69-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_790d69-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_790d69-53\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column7_e1f9f9-76 > .kt-inside-inner-col,.kadence-column7_e1f9f9-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_e1f9f9-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_e1f9f9-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_e1f9f9-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_e1f9f9-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_e1f9f9-76{position:relative;}@media all and (max-width: 1024px){.kadence-column7_e1f9f9-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_e1f9f9-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_e1f9f9-76\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_e332fd-b6{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id7_e332fd-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_e332fd-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_e332fd-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_e332fd-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_e332fd-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_e332fd-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_e332fd-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col,.kadence-column7_99aaf5-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_99aaf5-a8 > 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100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2025\/01\/430057214_1036768464543756_3254386085432681706_n-1-1024x706.jpg\" width=\"1024\" height=\"706\" alt=\"\" data-full-image=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2025\/01\/430057214_1036768464543756_3254386085432681706_n-1.jpg\" data-light-image=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2025\/01\/430057214_1036768464543756_3254386085432681706_n-1.jpg\" data-id=\"1050\" class=\"wp-image-1050 skip-lazy\" 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