{"id":7,"date":"2022-06-17T10:26:02","date_gmt":"2022-06-17T10:26:02","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/pumpkin-patch\/?page_id=7"},"modified":"2026-05-01T20:42:11","modified_gmt":"2026-05-01T20:42:11","slug":"home","status":"publish","type":"page","link":"https:\/\/bangormetro.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1924927e wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--80)\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kb-image7_a9f7e6-b4.kb-image-is-ratio-size, .kb-image7_a9f7e6-b4 .kb-image-is-ratio-size{max-width:886px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image7_a9f7e6-b4.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image7_a9f7e6-b4 .kb-image-is-ratio-size{align-self:unset;}.kb-image7_a9f7e6-b4 figure{max-width:886px;}.kb-image7_a9f7e6-b4 .image-is-svg, .kb-image7_a9f7e6-b4 .image-is-svg img{width:100%;}.kb-image7_a9f7e6-b4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image7_a9f7e6-b4\"><figure class=\"aligncenter\"><a href=\"https:\/\/bangormetro.com\/?page_id=1101\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"560\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/03\/Web_New-Mag-Box-for-Home-Page.png\" class=\"kb-img wp-image-1335\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/03\/Web_New-Mag-Box-for-Home-Page.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/03\/Web_New-Mag-Box-for-Home-Page-300x280.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-spacer.kt-block-spacer-7_7b48fb-95 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-7_7b48fb-95 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette9, #ffffff);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-7_7b48fb-95\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h5 class=\"wp-block-heading has-text-align-left has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-d68ffa65d218f53a326dc371a8b6581d\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">&gt;&gt; Foodie features<\/h5>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:100%\"><style>.kb-posts-id-7_d58af6-91 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_d58af6-91 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_d58af6-91 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_d58af6-91 .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_d58af6-91 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-2 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1355 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1355\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Top view of a succulent barbecue meat platter featuring sausages, brisket, and corn, perfect for foodies.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-200x300.jpg 200w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-683x1024.jpg 683w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-768x1152.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-1024x1536.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-1365x2048.jpg 1365w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-600x900.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/04\/top-view-of-a-succulent-barbecue-meat-platter-featuring-sausages-brisket-and-corn-perfect-for-foodies.-12034465-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" rel=\"category\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1355\" rel=\"bookmark\">Meat &amp; Greet<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>At Belly of the Beast BBQ in Dover-Foxcroft, smoke gets in your eyes \u2014 in a good way&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1355\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Meat &amp; Greet<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1232 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured tag-recipes\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1232\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Low &amp; Slow\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Pulled-Pork_SWC-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" rel=\"category\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1232\" rel=\"bookmark\">Low &amp; Slow<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Ready to get your barbecue on at home? Cooking meats low and slow gives them that familiar fall-apart tender quality&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1232\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Low &amp; Slow<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><style>.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_a8837a-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_a8837a-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_a8837a-89 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_8692ef-c4 > .kt-inside-inner-col,.kadence-column7_8692ef-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_8692ef-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_8692ef-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_8692ef-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_8692ef-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_8692ef-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column7_8692ef-c4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7_8692ef-c4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_8692ef-c4\"><div class=\"kt-inside-inner-col\"><h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-9435a21a11af9313ab44daa1f869ab88\">&gt;&gt; Food &amp; Drink<\/h5>\n\n<style>.kb-posts-id-7_ac6d21-a9 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_ac6d21-a9 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_ac6d21-a9 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_ac6d21-a9 .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_ac6d21-a9 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1215 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-recipes\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1215\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Waste Less, Cook More\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Carrot-Top-Pesto-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" rel=\"category\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1215\" rel=\"bookmark\">Waste Less, Cook More<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Are you ready to start eating root to stem? Here are three tasty recipes to get you started this season&#8230;\u00a0<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1215\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Waste Less, Cook More<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1210 post type-post status-publish format-standard has-post-thumbnail hentry category-food\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1210\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-26-at-9.15.57-AM-300x172.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Foraging for Food\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-26-at-9.15.57-AM-300x172.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-26-at-9.15.57-AM.png 462w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" rel=\"category\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1210\" rel=\"bookmark\">Foraging for Food<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Delicious things are growing all around us, if you know where to look. Simply take a walk outdoors, and with a few tips&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1210\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Foraging for Food<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1226 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured tag-recipes\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1226\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-240x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Capture of a smoking barbecue grill outdoors, emitting steam on a bright sunny day.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-240x300.jpg 240w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-819x1024.jpg 819w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-768x960.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-1228x1536.jpg 1228w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-1638x2048.jpg 1638w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-600x750.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/capture-of-a-smoking-barbecue-grill-outdoors-emitting-steam-on-a-bright-sunny-day.-12547855-scaled.jpg 2047w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" rel=\"category\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1226\" rel=\"bookmark\">Grill Marks<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Don\u2019t limit yourself to hamburgers, steaks, and chicken. There are so many other foods beyond the basics that&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1226\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Grill Marks<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_1adf1e-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_1adf1e-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_1adf1e-1c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_73b131-96 > .kt-inside-inner-col,.kadence-column7_73b131-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_73b131-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_73b131-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_73b131-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_73b131-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_73b131-96{position:relative;}@media all and (max-width: 1024px){.kadence-column7_73b131-96 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7_73b131-96 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_73b131-96\"><div class=\"kt-inside-inner-col\"><h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-117644bf187ab5c54c4a48896b635195\">&gt;&gt; featured Articles<\/h5>\n\n<style>.kb-posts-id-7_c08d91-8b .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_c08d91-8b .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_c08d91-8b .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_c08d91-8b .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_c08d91-8b content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1146 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-featured tag-recipes\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1146\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A vibrant young spruce tree stands tall amidst a lush forest, embodying natural beauty.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-200x300.jpg 200w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-683x1024.jpg 683w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-768x1152.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-1024x1536.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-1365x2048.jpg 1365w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-600x900.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-vibrant-young-spruce-tree-stands-tall-amidst-a-lush-forest-embodying-natural-beauty.-33218782-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=45\" rel=\"category\">Food &amp; Drink<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1146\" rel=\"bookmark\">Local &amp; Wild<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Boreal cuisine is like a taste of winter, even in the spring. Ingredients like spruce tips, juniper&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1146\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Local &amp; Wild<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-adventure-me tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1158\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Peaceful Ponds\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-2048x1366.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Kidney0825-01-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=33\" rel=\"category\">Adventure ME<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1158\" rel=\"bookmark\">Peaceful Ponds<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Home to many of Maine\u2019s tallest mountains, Baxter State Park is known as a place to tackle challenging hikes&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1158\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Peaceful Ponds<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1172 post type-post status-publish format-standard has-post-thumbnail hentry category-community tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1172\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-300x226.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Composting Made Simple\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-300x226.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-1024x772.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-768x579.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-1536x1158.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-2048x1544.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/piles-600x452.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=47\" rel=\"category\">Community<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1172\" rel=\"bookmark\">Composting Made Simple<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>1 Earth Composting is turning food scraps into a growing family business that reflects&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1172\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Composting Made Simple<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_ec9bbe-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_ec9bbe-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_ec9bbe-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_bd39f1-3b > .kt-inside-inner-col,.kadence-column7_bd39f1-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_bd39f1-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_bd39f1-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_bd39f1-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_bd39f1-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_bd39f1-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column7_bd39f1-3b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7_bd39f1-3b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_bd39f1-3b\"><div class=\"kt-inside-inner-col\"><h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-e47d0743238031e140b739bc01dd7d80\">&gt;&gt; bangor: Then &amp; now<\/h5><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-columns has-theme-palette-9-background-color has-background is-layout-flex wp-container-core-columns-is-layout-32506774 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)\"><div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;background-color:#f0eadfbd;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60);flex-basis:33.33%\"><style>.kb-posts-id-7_2b502a-94 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_2b502a-94 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_2b502a-94 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_2b502a-94 .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_2b502a-94 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-1 grid-lg-col-1 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1188 post type-post status-publish format-standard has-post-thumbnail hentry category-history\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1188\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Wells-Beach-in-York-County-incorporated-as-part-of-town-of-Wells-in-1653.-Postcard-dated-1953-courtesy-of-Richard-Shaw-300x191.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Britain\u2019s Mark on Maine\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Wells-Beach-in-York-County-incorporated-as-part-of-town-of-Wells-in-1653.-Postcard-dated-1953-courtesy-of-Richard-Shaw-300x191.webp 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Wells-Beach-in-York-County-incorporated-as-part-of-town-of-Wells-in-1653.-Postcard-dated-1953-courtesy-of-Richard-Shaw.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=43\" rel=\"category\">History<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1188\" rel=\"bookmark\">Britain\u2019s Mark on Maine<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Drive around Maine today and you might think the British never surrendered control of the 13 original colonies&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1188\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Britain\u2019s Mark on Maine<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1186 post type-post status-publish format-standard has-post-thumbnail hentry category-history\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1186\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"190\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.42.50-PM-300x190.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Revolutionary Heroes\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.42.50-PM-300x190.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.42.50-PM-768x485.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.42.50-PM-600x379.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.42.50-PM.png 994w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=43\" rel=\"category\">History<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1186\" rel=\"bookmark\">Revolutionary Heroes<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The exact number of men from the District of Maine who fought in the Revolutionary War is not specifically known&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1186\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Revolutionary Heroes<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div>\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f0eadfbd;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:66.66%\"><style>.kb-posts-id-7_0d28d8-ed .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_0d28d8-ed .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_0d28d8-ed .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_0d28d8-ed content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-1 grid-lg-col-1 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1183 post type-post status-publish format-standard has-post-thumbnail hentry category-history\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1183\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.31.00-PM-300x179.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Lasting impact\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.31.00-PM-300x179.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.31.00-PM-1024x611.png 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.31.00-PM-768x459.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.31.00-PM-600x358.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-4.31.00-PM.png 1092w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=43\" rel=\"category\">History<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1183\" rel=\"bookmark\">Lasting impact<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The work of Bangor&#8217;s first surveyor, Park Holland, still impacts land transactions today&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1183\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Lasting impact<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div><style>.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_d4e95f-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_d4e95f-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_d4e95f-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_15ed2f-3e > .kt-inside-inner-col,.kadence-column7_15ed2f-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_15ed2f-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_15ed2f-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_15ed2f-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_15ed2f-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_15ed2f-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column7_15ed2f-3e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7_15ed2f-3e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_15ed2f-3e\"><div class=\"kt-inside-inner-col\"><h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-5d94b45c965737f3e320514be8bddf80\">&gt;&gt; OutDoors &amp; Health<\/h5>\n\n<style>.kb-posts-id-7_ea0dc8-0d .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_ea0dc8-0d .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_ea0dc8-0d .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_ea0dc8-0d .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_ea0dc8-0d content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1178 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-home tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1178\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Minimalist display of eco-friendly cleaning products in pastel organizer, highlighting sustainable living.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1024x722.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-768x541.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1536x1082.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-600x423.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727.jpg 1707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" rel=\"category\">Health<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=44\" rel=\"category\">Home<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1178\" rel=\"bookmark\">Clean &amp; Green<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Spring is a great time to get rid of dirt, dust, and unwanted junk in your home. It\u2019s also a good time to get rid of toxins&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1178\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Clean &amp; Green<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1175\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-300x191.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"A diverse group practicing yoga in a studio, performing the cat-cow pose on mats, emphasizing wellness and concentration.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-300x191.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-1024x651.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-768x488.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-1536x977.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435-600x382.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/a-diverse-group-practicing-yoga-in-a-studio-performing-the-cat-cow-pose-on-mats-emphasizing-wellness-and-concentration.-8436701-scaled-e1772053933435.jpg 2044w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" rel=\"category\">Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1175\" rel=\"bookmark\">Strong\u00a0at the Core<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Easy to overlook but essential to overall health, your pelvic floor plays a key role in posture, stability&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1175\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Strong\u00a0at the Core<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1168 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1168\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-300x166.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Taking Charge\u00a0of Hormonal Health\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-300x166.png 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-768x424.png 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM-600x331.png 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-25-at-3.54.10-PM.png 1010w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" rel=\"category\">Health<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1168\" rel=\"bookmark\">Taking Charge\u00a0of Hormonal Health<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Hormone therapy can offer relief from disruptive symptoms, but it is not a one-size-fits-all treatment&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1168\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Taking Charge\u00a0of Hormonal Health<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_b4b2ed-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_b4b2ed-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_b4b2ed-2f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_88bce3-c3 > .kt-inside-inner-col,.kadence-column7_88bce3-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_88bce3-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_88bce3-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_88bce3-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_88bce3-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_88bce3-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column7_88bce3-c3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7_88bce3-c3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_88bce3-c3\"><div class=\"kt-inside-inner-col\"><h5 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-09c9eaa579c4bbf7f08dd75d9be256a9\">&gt;&gt; Community<\/h5>\n\n<style>.kb-posts-id-7_f5afae-08 .entry.loop-entry .entry-header .entry-title{font-size:16px;}.kb-posts-id-7_f5afae-08 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-7_f5afae-08 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-7_f5afae-08 .loop-entry .post-thumbnail{margin-bottom:1em;}<\/style><div class=\"wp-block-kadence-posts kb-posts kb-posts-id-7_f5afae-08 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1190 post type-post status-publish format-standard has-post-thumbnail hentry category-the-view-from-here\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1190\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-300x226.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Three cute puppies snuggled together in a wicker basket on grass, enjoying a sunny day.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-300x226.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-1024x770.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-768x578.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-1536x1155.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-2048x1540.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/three-cute-puppies-snuggled-together-in-a-wicker-basket-on-grass-enjoying-a-sunny-day.-1938123-600x451.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=32\" rel=\"category\">The View From Here<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1190\" rel=\"bookmark\">Kids &amp; Puppies: The Best Presents<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>I was the kid who always wanted to unwrap a dog for Christmas. Every year, I inspected the packages&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1190\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Kids &amp; Puppies: The Best Presents<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1181 post type-post status-publish format-standard has-post-thumbnail hentry category-community tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1181\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The Art of Healing\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-300x200.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-1024x683.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-768x512.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-1536x1024.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-2048x1365.jpg 2048w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/IMG_2149-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=47\" rel=\"category\">Community<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1181\" rel=\"bookmark\">The Art of Healing<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Art is far more than a pretty painting, a finely detailed sculpture, or a comforting arrangement of music. Research shows&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1181\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The Art of Healing<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1178 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-home tag-featured\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/bangormetro.com\/?p=1178\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Minimalist display of eco-friendly cleaning products in pastel organizer, highlighting sustainable living.\" srcset=\"https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-300x211.jpg 300w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1024x722.jpg 1024w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-768x541.jpg 768w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-1536x1082.jpg 1536w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727-600x423.jpg 600w, https:\/\/bangormetro.com\/wp-content\/uploads\/2026\/02\/minimalist-display-of-eco-friendly-cleaning-products-in-pastel-organizer-highlighting-sustainable-living.-10557898-scaled-e1772054401727.jpg 1707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/bangormetro.com\/?cat=46\" rel=\"category\">Health<\/a> | <a href=\"https:\/\/bangormetro.com\/?cat=44\" rel=\"category\">Home<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/bangormetro.com\/?p=1178\" rel=\"bookmark\">Clean &amp; Green<\/a><\/h5><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Spring is a great time to get rid of dirt, dust, and unwanted junk in your home. It\u2019s also a good time to get rid of toxins&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/bangormetro.com\/?p=1178\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Clean &amp; Green<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_423918-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_423918-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_99aaf5-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_99aaf5-a8{position:relative;}.kadence-column7_99aaf5-a8, .kt-inside-inner-col > .kadence-column7_99aaf5-a8:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column7_99aaf5-a8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_99aaf5-a8 inner-column-1\"><div 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kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-none\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-none kt-carousel-dotstyle-none\" data-columns-xxl=\"5\" data-columns-xl=\"5\" data-columns-md=\"5\" data-columns-sm=\"4\" data-columns-xs=\"4\" data-columns-ss=\"3\" data-slider-anim-speed=\"100\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-dots=\"false\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"0px\" data-slider-gap-tablet=\"0px\" data-slider-gap-mobile=\"0px\"><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain 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