Clean & Green
Spring is a great time to get rid of dirt, dust, and unwanted junk in your home. It’s also a good time to get rid of toxins…
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Strong at the Core
Easy to overlook but essential to overall health, your pelvic floor plays a key role in posture, stability…
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Taking Charge of Hormonal Health
Hormone therapy can offer relief from disruptive symptoms, but it is not a one-size-fits-all treatment…
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Books: The Antidote to Grief
Bangor Library book club discovers the healing power of reading together By Robin Clifford Wood After attending two meetings of…
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A Beacon of Hope
During times of grief, we all need support. For those living in the greater Bangor area experiencing grief after the…
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Waste Less, Cook More
Are you ready to start eating root to stem? Here are three tasty recipes to get you started this season…Â
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Foraging for Food
Delicious things are growing all around us, if you know where to look. Simply take a walk outdoors, and with a few tips…
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Grill Marks
Don’t limit yourself to hamburgers, steaks, and chicken. There are so many other foods beyond the basics that…
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Explore Maine Public Lands
If you’re looking for an adventure, visiting a public land unit is a great option. Just don’t expect many amenities. The trails…
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Naturally Sweet
Sweet and simple treats from raw, natural ingredients that are naturally sweetened, loaded with fiber and good fats…
