Naturally Sweet
Sweet & simple treats that are actually good for you
By Katie Smith
We all love dessert — and the good news is that even if you are trying to keep things on the healthy side, you don’t have to give up having a sweet treat after a meal. With the weather warming up, most of us aren’t spending as much time in the kitchen, so having a few easy recipes on hand that only require a few ingredients and very little baking is key.
There are many things you can create from raw, natural ingredients that are naturally sweetened, loaded with fiber and good fats, and have plenty of flavor. And just in case you haven’t heard, dark chocolate is actually good for you — it’s loaded with antioxidants and has less sugar than milk or semi-sweet chocolate. Not to mention a thin layer goes a long way.
3-Ingredient Healthy Samoa bars
Ingredients
- 15 Medjool dates, pitted and soaked
- in hot water for 10 minutes, then drained
- 1 cup unsweetened coconut
- 1 cup melted dark chocolate
Instructions
Pit your dates then soak them in water to soften. Drain dates, then blend in food processor until smooth (add a little water if needed).
Mix in coconut and blend until a nice dough forms.
Line an 8×8 pan with parchment paper and spread the mixture in the pan.
Melt the dark chocolate until smooth and top the dough with chocolate.
Refrigerate for up to two weeks.
Makes about 15 2×2 squares.
Chocolate Avocado Pudding
Ingredients
- 2 very ripe medium avocados
- ½ cup unsweetened almond milk
- ½ cup cocoa powder
- 3 teaspoons stevia drops
- ½ teaspoon cinnamon
Instructions
Cut avocados in half, remove the pit, then scrape the flesh out with a spoon and into a food processor.
Add all remaining ingredients and blend until well combined, scraping down sides of the food processor if needed. Mixture should be lump-free.
Divide into 4 dessert dishes and top with raspberries or your favorite fruit (optional). Cover and refrigerate for up to three days.
