OUtdoors & Health
>> Outdoors
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Grab a Paddle
The history of canoeing in Maine dates back more than 5,000 years, when the Wabanaki nations used birchbark…
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Explore Maine’s Coast
Maine Coastal Program is offering a free, comprehensive guide to the state’s coastal public access areas this summer…
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Sharing the Outdoors
A growing network of gear-sharing programs is working to lower the cost barrier by lending outdoor equipment…
>> Adventure Me
Bangor Metro columnist and outdoor adventurer Aislinn Sarnacki shares her favorite hikes, paddles, and Maine adventures
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Peaceful Ponds
Home to many of Maine’s tallest mountains, Baxter State Park is known as a place to tackle challenging hikes…
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Explore Maine Public Lands
If you’re looking for an adventure, visiting a public land unit is a great option. Just don’t expect many amenities. The trails…
>> Health & Fitness
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Clean & Green
Spring is a great time to get rid of dirt, dust, and unwanted junk in your home. It’s also a good time to get rid of toxins…
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Strong at the Core
Easy to overlook but essential to overall health, your pelvic floor plays a key role in posture, stability…
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Taking Charge of Hormonal Health
Hormone therapy can offer relief from disruptive symptoms, but it is not a one-size-fits-all treatment…
